Biohacking - English version
Unlock the power of peptides, optimize your health, and take full control of your body.
Are you ready to engineer your biology and turn your body into a machine of performance and longevity?
In this complete guide, The Brazilian Viking — athlete, coach, and performance specialist — reveals everything you need to know about peptides and the science of biohacking.
This is not a book about shortcuts — it’s a book about mastery.
You’ll learn how to use modern science to improve recovery, build muscle, burn fat, enhance mental focus, and extend vitality — with precision, data, and discipline.
⚔️ WHAT YOU’LL FIND INSIDE
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A full breakdown of the most powerful and proven peptides — how they work, what they do, and how to use them safely.
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Complete protocols (cutting, bulking, longevity) with synergistic peptide combinations for real results.
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Detailed guidance on bloodwork, safety, and best practices for responsible biohacking.
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The Viking Philosophy — how to align science, discipline, and purpose to become unbreakable.
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A step-by-step peptide checklist to plan and track your own cycles like a pro.
💪 THIS BOOK IS FOR MEN WHO:
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Want to build muscle, burn fat, and recover faster.
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Seek a deeper understanding of how peptides work in the body.
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Are serious about hormonal and metabolic optimization.
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Value longevity, focus, and high-performance living.
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Believe that discipline, not luck, is the real performance enhancer.
📘 FULL TABLE OF CONTENTS
⚠️ Disclaimer
⚔️ Introduction — The New Era of Performance
CHAPTER 1 — What Are Peptides and How They Work
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Understanding the body’s chemical language
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Peptides vs. traditional hormones
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Why peptides are the future of performance
CHAPTER 2 — The Benefits of Peptides
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Recovery & healing
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Muscle growth & strength
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Fat loss & metabolism
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Cognitive focus & longevity
CHAPTER 3 — The Most Popular Peptides
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BPC-157 — Regeneration & healing
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TB-500 — Muscle & tendon recovery
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HGH — The foundation of growth & repair
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CJC-1295 + Ipamorelin — GH release & rejuvenation
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IGF-1 LR3 — Muscle growth & cellular repair
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GH Frag 176-191 — Fat-burning fragment
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Tesamorelin — Visceral fat reduction & GH boost
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MK-677 (Ibutamoren) — Oral GH secretagogue
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KPV — Anti-inflammatory & gut health peptide
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MOTS-C — Mitochondrial energy & longevity
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GHK-Cu — Skin, hair & tissue regeneration
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Melanotan II — Tanning, libido & mood
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Retatrutide — Advanced fat-loss & appetite control
CHAPTER 4 — Peptide Stacks & Synergy
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The Shred Protocol — Maximum fat loss
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The Growth Protocol — Lean muscle hypertrophy
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The Eternal Protocol — Longevity & vitality
CHAPTER 5 — Safety, Bloodwork & Best Practices
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Smart monitoring
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Required blood panels
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Managing side effects
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Sleep, nutrition & recovery
CHAPTER 6 — The Brazilian Viking Philosophy
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The modern warrior mindset
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Discipline, purpose, and balance
BONUS — Peptide Starter Checklist
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Step-by-step preparation guide